Avoid smoking (and all tobacco use), which puts you at high risk for cancer, gum disease and decay. Be responsible with your alcohol consumption (alcohol can damage teeth and gums over time, and alcoholic beverages often contain sugar, which can cause further damage). Be aware if you are clenching or grinding your teeth, as this can cause tooth damage, headaches or problems with your jaw joints. Wear proper mouth guards for physical sports where tooth or head injury is a potential risk.

Thoroughly childproof your home for little ones to prevent accidents that often result in injury to the mouth and teeth. Do not let small children walk or run with objects in their mouth that can cause an injury should they fall.

Consult with Dr. Alexander or our hygienists to ask about thumb sucking behavior and pacifier use recommendations.

With a healthy diet, good oral hygiene and habits, and an avoidance of hazards, we can maintain and even improve oral health!